5.23 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? I hope you’re having an exquisite begin to the weekend. We’re again in Barcelona after an incredible Disney cruise across the Mediterranean. I've a full ...

181: all about stem cells with Dr. Pleasure Kong

Hello mates! I've a brand new podcast episode stay and I’m so thrilled to speak to Dr. Joy Kong a few HOT well being subject: stem cells. Right here’s what we focus on: What precisely are stem ...

The Final Information to Submit-Exercise Smoothies

Sharing a lot of suggestions on your post-workout smoothies! When you like to purchase your smoothies for comfort, I nonetheless love and use Daily Harvest and likewise purchase City Treatment ...

Perimenopause, Revenue, and Capsules: The Reality About Menopause Dietary supplements

Menopause—and by extension, perimenopause—is massive enterprise. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to develop to $24.4 ...

Superfood recipes – The Fitnessista

Sharing a roundup of superfood recipes which you can take pleasure in and amp up your vitamin.  Hello buddies! I hope you’re having a beautiful morning to this point! As we speak, I needed to talk ...

Methods to Make Relaxation Really feel Productive (So You Truly Do It)

If you happen to’ve ever discovered your self feeling responsible for sitting nonetheless, mentally rehearsing your to-do listing in mattress as an alternative of sleeping, or selecting one other ...

Disney cruise suggestions and tips

Sharing my prime 10 Disney cruise suggestions and suggestions if it’s your first cruise! Hello hello pals! How are you? I hope that you just’re having an incredible morning. We’re partly 1 of ...

Spain packing record – The Fitnessista

Sharing a number of the issues I’ve packed for our Spain journey and Europe adventures this summer season. Hello pals! How are you? I hope you’re having an incredible day to this point. Cue the ...

The Motherhood Identification Disaster – Match Bottomed Ladies

Turning into a mom is usually described as a miracle—and it's.However there’s part of the miracle of motherhood that many ladies are usually not actually ready for—the half the place you get up in ...

Low cost meal prep concepts – The Fitnessista

Sharing a roundup of meal prep concepts you can also make on a budget. Hello mates! How are you? I hope you’re having an ideal day thus far! I've a morning packed filled with appointments and am ...