2.21 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! What do you have got occurring this weekend? It’s Rodeo Break (it’s an AZ factor and I find it irresistible), so the youngsters are off faculty. We’re simply having ...

Evaluate of Superlife + What I Discovered

Sharing my ideas and evaluate on Darin Olien’s e book Superlife and what I discovered.  Hello mates! How’s the morning going? I hope you’re having a fantastic day to this point. It’s been *barely* ...

Episode #156: “The Science Behind Profitable Behavior Change” with Dr. Kyra Bobinet

Why is it so onerous to vary our habits—even once we know what to do? If you happen to’ve ever struggled with sticking to your well being targets, discovering motivation, or breaking free from ...

that is a wrap – The Fitnessista

On the navy life.. not the weblog. You’re not eliminating me that simply 😉  After 22 years, the Pilot is formally retired from the navy! You possibly can take a look at the full recap of the fini ...

The Pilot’s retirement ceremony and festivities

Sharing a recap of the Pilot’s retirement festivities. After just below 22 years within the Air Power, he’s executed!  I’ve began this submit a number of occasions and have a lot to say, so I ...

When Sober Curious Strikes Past Dry January

Firstly of 2025, the previous US Surgeon Normal issued an advisory on the hyperlink between alcohol consumption and cancer risk. Whereas it is a sobering name to motion, there isn't a denying that ...

Wholesome selfmade pet food recipe

Sharing a recipe for wholesome selfmade pet food! Hello associates! How are ya? I hope that your day goes effectively! At the moment, I’m off to the youngsters’ college to volunteer and am trying ...

January 2025 reads – The Fitnessista

Sharing the books I learn in January 2025 and if I’d advocate including them to your assortment. Hello pals! How are you? I hope you had an exquisite weekend. Ours was filled with enjoyable ...

2.14 Friday Faves (and Comfortable Valentine’s Day)

Hello associates! Comfortable Friday and Comfortable Valentine’s Day! What are your plans? We’re having a beautiful dinner with our two little Valentines and the remainder of the weekend we've got ...

Episode #155: “Breaking Free from Postpartum Physique Strain” with Marlene Andersson

What if the important thing to thriving in motherhood isn’t “bouncing again” to some previous model of you—however shifting ahead into new postpartum potential and alternatives?In this empowering ...