The Fitnessista podcast

Hello buddies! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating subject: Why it’s ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

With regards to pelvic flooring well being, ladies are usually not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise should you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a stunning ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals servings, ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

2025 Father’s Day Reward Information

Should you’re unsure what to get dad for Father’s Day, I’ve obtained you lined with tons of concepts. It may be a bit of tough to buy dads and husbands! I’d love to listen to any reward concepts ...

6.6 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a couple of sizzling well being matter: epigenetics! Right here’s what we focus on: What ...

We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Women was simply named one in all FeedSpot’s Best Fitness Blogs & Websites ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello associates! How are you? I hope that you simply’re ...