The Fitnessista podcast

Hello buddies! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating subject: Why it’s exhausting to drop pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and learn how to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and taking part in the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

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I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled buddies are on the lookout for one other approach to assist their purchasers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You may completely be a part of in case you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a ranking or overview in case you loved this episode. In the event you depart a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.