Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This mild and refreshing salad has every part you’re in search of. It takes lower than quarter-hour to throw collectively, and is made totally from recent veggies and entire elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Straightforward to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy home made salad dressing.
• Loaded with veggies for a good-for-you meal that’s mild and straightforward.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that is probably not any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be certain to empty and rinse.
• Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Strive utilizing purple, yellow, or orange bell peppers for slightly further sweetness.
• Crimson Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chew.
• Kalamata Olives: In case you can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly beneficial you utilize recent.
• Additional Virgin Olive Oil: Use a very good high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however if you happen to’re brief on time, you should utilize bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a mistaken solution to eat chickpea salad.

Lettuce Wrap: That is the proper choice for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for slightly further protein.

Make Forward

We like to make a giant batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.