Episode #155: “Breaking Free from Postpartum Physique Strain” with Marlene Andersson

What if the important thing to thriving in motherhood isn’t “bouncing again” to some previous model of you—however shifting ahead into new postpartum potential and alternatives?

In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures ladies face round “snapping again” after being pregnant.

Collectively, we unpack the cultural myths that preserve high-achieving ladies caught in unrealistic expectations and discover a mindset shift that prioritizes self-compassion, development, and sustainable well being over outdated physique beliefs.

Marlene shares her deeply private journey—from being an elite competitor on the high of her recreation to navigating the id shift that comes with motherhood. With refreshing honesty, she describes the battle of balancing a pushed, perfectionist mindset with the unpredictable nature of elevating a toddler.

She additionally walks us by means of her Mighty Mother Blueprint, a four-step technique designed to assist moms construct energy—mentally and bodily—with out burning out or sacrificing valuable time with their households.

When you’ve ever felt overwhelmed by the stress to “get your physique again” or struggled to stability your ambitions with the realities of motherhood, this episode will shift your perspective in highly effective methods. Get able to rethink what it means to be sturdy, wholesome, and profitable as a mom—and as a girl.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode

🔥 Marlene’s uncooked and sincere tackle why bouncing again is a delusion that units ladies up for failure.

💪 A relatable, no-nonsense dialogue about why ladies are anticipated to evolve in each space—besides relating to their our bodies.

🧠 The deep dive into how high-achievers battle with perfectionism and adjusting expectations within the postpartum interval.

Don’t Miss This Episode If…

✅ You’ve ever felt stress to “get your pre-baby physique again” (and possibly even guilt that you just haven’t).

✅ You’re a high-achieving lady struggling to regulate to the unpredictability of motherhood.

✅ You end up overwhelmed by the expectations of doing all of it—parenting, health, work, and extra.

✅ You need sensible, sustainable methods for staying wholesome and robust with out punishing your self.

✅ You’ve ever battled perfectionism and the worry of “not doing sufficient.”

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

• Why the idea of “bouncing again” is a harmful phantasm—and what to give attention to as a substitute.
• The way to shift your mindset from self-criticism to self-compassion whereas pursuing your objectives.
• The Mighty Mother Blueprint—Marlene’s four-step technique for constructing a robust, wholesome physique and thoughts in motherhood.
• The way to set objectives that really stick (trace: it’s not nearly SMART objectives).
• Why sustainable habits—irrespective of how small—result in long-term success.
• The important thing to trusting your physique, listening to its wants, and ditching weight loss plan tradition for good.
• The most important errors ladies make when making an attempt to “repair” their our bodies after being pregnant—and what to do as a substitute.

About Marlene Andersson

As a former CrossFit Video games athlete and busy toddler mother, Marlene brings the teachings from her athletic profession into her postpartum teaching. Impressed by her personal challenges balancing self-care, household, and profession, she developed the Mighty Mother Blueprint—a 4-step technique that blends the athlete’s mindset with the realities of motherhood, serving to mothers transfer past the stress to ‘bounce again’ and embrace their strongest, healthiest selves.

Join with Marlene & The Mighty Mothers Neighborhood

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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