Hen Fried Rice – Spend With Pennies

Hen, veggies, and eggs are cooked with rice, and seasoned with garlic and ginger for a fast and straightforward takeout-style dinner proper out of your kitchen!

bowls of Easy Fried Rice Recipe
  • Taste: An ideal steadiness of savory and barely candy with a touch of garlic and soy. 
  • Talent Degree: This beginner-friendly recipe is ideal for utilizing up leftovers and works effectively with substitutions. It’s a straightforward one-pan recipe.
  • Method: Use day-old rice for the perfect chewy, not mushy texture.
  • Time-Saver: Use rotisserie hen and frozen combined veggies to chop down on prep time.  
rice , garlic , oil , sesame oil , soy sauce , green onions , chicken , ginger , eggs , carrots and peas with labels to make Easy Fried Rice Recipe

Ingredient Ideas for Hen Fried Rice

  • Hen: Cooked hen breasts or thighs make this recipe come collectively quick. Leftover rotisserie chicken works nice, too!
  • Rice: Day-old, chilly white rice works finest as a result of it has the right texture for pan frying.
  • Greens: Peas and carrots add candy pops of colour to hen fried rice. Use frozen or canned veggies which can be drained and rinsed.
  • Eggs: Scrambled eggs are a key ingredient in fried rice. You may as well add an additional egg and omit the hen for a vegetarian model.
  • Seasonings: Ginger, garlic, soy sauce, and sesame oil add savory flavors. Be happy to make use of low-sodium soy sauce.

Variations

  • Tofu, seitan, shrimp, pork, or leftover strips of beef are good choices for this recipe, too.
  • Any sort of rice works; attempt brown rice and even cauliflower rice for fewer energy and carbs.
  • Be happy so as to add extras like child corn, water chestnuts, bean sprouts, or edamame. Sliced almonds or chopped peanuts add visible attraction and further crunch.
  • Zest it up with a pinch of crimson pepper flakes, some sriracha, chili paste, or Thai candy chili sauce.
  • You may make a batch of contemporary rice if leftover rice isn’t obtainable. Merely cool the cooked rice fully earlier than utilizing in Step 4.
  • To chill your freshly cooked rice shortly, unfold it out on a baking tray!
  • If utilizing contemporary greens, cube them and fry them till tender crisp earlier than utilizing within the recipe.
  • Toast sesame seeds (or nuts) in a dry pan for a couple of minutes till they scent nutty and scrumptious. It boosts their taste and retains them good and crisp!
  • Don’t overcrowd then pan and prepare dinner in batches in the event you want. This helps make certain there are the scrumptious crispy bits in each serving!

Leftovers?

Retailer leftover hen fried rice in a lined container within the fridge for as much as 4 days. Parts might be reheated within the microwave or on the stovetop. Add them to a cashew chicken stir fry or a hearty, unwrapped wonton soup.

Freeze parts in zippered baggage for as much as one month.

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
Easy Fried Rice in a dish and plated

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Hen Fried Rice

A fast, flavorful one-pan meal with tender hen, veggies, and rice tossed in a savory garlic-ginger sauce. Good for busy nights!

Prep Time 10 minutes

Prepare dinner Time 12 minutes

Whole Time 22 minutes

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  • Warmth 1 teaspoon oil in a 12-inch wok or skillet over medium warmth. Add the eggs and salt and prepare dinner, breaking apart the eggs, simply till set. Switch to a bowl and put aside.

  • Add 2 teaspoons oil to the skillet. Stir within the garlic, ginger, and the white portion of the inexperienced onions. Prepare dinner till aromatic, about 1 minute.

  • Stir within the combined greens, and prepare dinner 2-3 minutes till heated.

  • Enhance the warmth to medium-high and add the remaining 1 tablespoon vegetable oil and the cooked rice. Prepare dinner till the rice is barely crisped and brown, about 7 minutes. Don’t stir too usually to permit the rice to brown.

  • As soon as browned, stir within the cooked egg, cooked hen, soy sauce, sesame oil, and half of the inexperienced a part of the sliced inexperienced onion.

  • Garnish with the remaining inexperienced onion and sesame seeds, if desired.

Rice: In case you don’t have day-old rice, prepare dinner rice in accordance with bundle instructions. Unfold the cooked rice on a rimmed baking sheet and funky fully within the freezer (about half-hour).
Greens: To make use of contemporary greens, finely chop them and prepare dinner them in just a little little bit of oil earlier than cooking the garlic and ginger.
Any leftover cooked greens might be chopped and used instead of combined frozen greens.
 
 

Energy: 460 | Carbohydrates: 59g | Protein: 23g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 166mg | Sodium: 1026mg | Potassium: 452mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4958IU | Vitamin C: 12mg | Calcium: 78mg | Iron: 3mg

Vitamin info supplied is an estimate and can range primarily based on cooking strategies and types of elements used.

Course Hen, Dinner, Lunch, Essential Course, Aspect Dish
Delicacies American, Asian
chicken fried rice in a bowl with writing
closeup of chicken fried rice with a serving spoon and writing
top image: cooked chicken fried rice in a pan with a serving spoon and writing bottom image: chicken fried rice in a bowl with writing
closeup of chicken fried rice in a bowl with writing

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