Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You understand I like a very good wellness gadget, particularly when it truly helps you are feeling higher. I’ve tried quite a bit over time – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it may well really feel such as you want a $10,000 setup simply to have first rate vitality or sleep via the night time. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and traits) that I feel are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack should not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

Should you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random capsules and not using a clear cause can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t soak up correctly – as a result of we noticed somebody on TikTok suggest it.

Do this as an alternative:

Get practical testing accomplished first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications all the things. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. Should you’re considering leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they will have some advantages (like diminished irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already working on overdrive, leaping into a bath of freezing water may simply stress it out much more.

Do this as an alternative:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Deal with nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a significantly better match!! I WAY choose warmth over chilly.

3. Tremendous Expensive PEMF Units with Wild Claims

I like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a few of the extraordinarily costly PEMF mats available on the market promise all the things from whole therapeutic to “reprogramming your cells.”

Do this as an alternative:

Discover a well-reviewed, inexpensive PEMF system that matches your wants. Use it constantly and mix it with different therapeutic instruments like purple mild remedy, grounding, or journaling. It’s not concerning the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, should you’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as an alternative:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help vitality, alertness, and circadian rhythm regulation.

Do this as an alternative:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol stability, and enhance your sleep later that night time. For the most effective blue mild blockers that you need to use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you are feeling.

Do this as an alternative:

Monitor how rested you are feeling every morning and deal with making a bedtime routine you truly stay up for: magnesium, stretching, a ebook, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you do not want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do this as an alternative:

Use what you’ve bought. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might help the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing all the things or having all the flamboyant instruments; it’s about being intentional along with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you’re keen on

Morning mild

Aware stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know should you’ve tried any of those traits or if there’s one you’re inquisitive about – I’m blissful to check issues so that you don’t need to. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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