Hen plus soda equals some significantly juicy and tender meat and it takes little or no prep work. The mixture of candy and tangy grapefruit or lemon-lime soda tenderizes the hen whereas infusing it with taste. Throw your marinade and hen within the fridge very first thing within the morning and even the day earlier than! Whether or not you like boneless, skinless cuts or the additional juiciness of bone-in, skin-on items, this marinade has you coated for assured juicy and flavorful hen. That is what hen ought to be on a regular basis.
Marinade isn’t only a hen thang – attempt our Juiciest Pork Tenderloin Marinade or The Best Salmon Marinade for extra juicy taste explosions.
Why Our Recipe
- Let the not-so-secret ingredient (soda) do all of the tenderizing for you!
- Unbeatable taste with citrus, garlic, horseradish, ginger, and extra!
- Prep in minutes and marinate your hen for as much as 24 hours.

Not all marinades are made the identical, and it blows our thoughts how good this recipe is. Deliver out the perfect flavors of meat utilizing this marinade. And whether or not you let the meat soak up the marinade in a big bowl, an hermetic container, or a resealable plastic bag, you possibly can’t go improper if you use our All the time Juicy Hen Marinade. When you may have a killer marinade you possibly can anticipate scrumptious taste to be in each caramelized drop of juice. You should definitely prepare dinner up a number of additional items since you’ll wish to eat these leftovers all week!
Ingredient Notes


- Hen: Use with any kind of hen cuts you’d like whether or not it’s breasts, thighs, wings, or drumsticks. It’s going to work with each bone-in, skin-on hen and boneless skinless choices.
- Soda: A vital ingredient on this marinade, the sugar and carbonation tenderize the hen completely. We favor a grapefruit soda finest (hiya Squirt!), however you would additionally use Sprite or 7UP for a lemon-lime possibility.
- Soy Sauce: Go for a low-sodium possibility if you happen to’re watching your sodium consumption.
- Sesame Oil: Positioned within the Asian meals aisle of the grocery retailer.
- Ginger: Finely grate ginger root for a more energizing taste, however be at liberty to substitute the contemporary ginger with 1 teaspoon of floor ginger.
- Garlic: Freshly minced garlic has the most effective taste. You may as well substitute for 1 and 1/2 teaspoons of garlic powder.
The Science of Soda
The magic behind utilizing soda in a marinade lies in its carbonation and sugar content material. The bubbles from carbonation assist to softly break down the muscle fibers within the hen, making it extra tender. The sugar in full-sugar sodas is essential for reaching that stunning caramelization on the surface of the meat because it cooks. Whereas a weight-reduction plan soda received’t present the identical caramelization, it will probably nonetheless assist tenderize your hen. Simply ensure to stay with a citrus-based soda—like Sprite, 7UP, or Squirt—for that brilliant, contemporary taste that enhances the savory soy sauce, nutty sesame oil, and sweetness of the brown sugar.


How Lengthy to Marinate
For those who don’t have 24 hours to let your hen soak in all this yumminess, plan to let it sit within the fridge for a minimum of 4 hours. However the longer you permit the hen and marinade to spend collectively, the deeper the flavors will likely be. For absolutely the juiciest, most tender outcomes, let the hen marinate for a full 24 hours.
Storage and Reheating Directions
Refrigerate leftovers in an hermetic container for as much as 4 days.
Freeze leftover parts in an hermetic container or resealable plastic freezer bag. Thaw within the fridge in a single day.
Reheat on the grill or the stovetop in a grill pan over medium warmth till warmed by way of.
Make it a meal with…
Watch the video under the place Caytlin will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve all the time obtained you coated with our cooking present. You will discover the entire assortment of recipes on YouTube, Facebook Watch, or our Facebook Page, or proper right here on our web site with their corresponding recipes.
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