184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode dwell and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll impression your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and find out how to manifest your objectives by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a optimistic mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, reasonably than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and go away a score or evaluate when you loved this episode. For those who go away a score, head to this page and also you’ll get a bit “thanks” present from me to you.