Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. High all of it off with our selfmade, candy and tangy teriyaki sauce.

For simpler sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, selfmade teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Hen and veggies prepare dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and crimson onion pair properly with Hawaiian flavors, you possibly can actually add no matter veggies you need. We advocate zucchini and mushrooms, that are traditional kabob components that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Minimize into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides plenty of additional taste. It’s not only for seems to be.
• Crimson Onion: We love the chunk that crimson onions convey, however you can too use a white or yellow onion.
• Pineapple: Use recent if you happen to can, however canned pineapple chunks may also work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple gives you the perfect taste and texture. Simply make sure that it’s ripe! The simplest approach to inform? Give a delicate tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In the event you can’t swing a recent pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, might crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the components between two pans to make sure they roast completely.